
Proper pre and post workout nutrition.
Fuel Your Muscles Before and After Exercise. What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all … Read More
Spot a Bad Diet
Nothing can magically burn fat or transform your body in a matter of weeks. Find out how to spot the red flags of a bad fad diet.
Bringing Quality Personal Training and Fitness to Chicago,
Lincoln Park, and surrounding cities
TRANSFORM PERSONAL TRAINING OF LINCOLN PARK is a small, private one-on-one training and fitness facility. Each client receives individualized, goal-centered, training sessions with personal and undivided attention from David Bostik, the owner and trainer. The TRANSFORM PERSONAL TRAINING studio is located in Lincoln Park and within close distance to Wrigleyville, Lakeview, Goldcoast, Old Town, and River North. It provides a comfortable but motivating and fun environment where you can express your goals in private. Each client can receive personalized training and fitness and nutritional guidance designed to help you achieve those goals. The studio is conveniently located just minutes from both a brownline and redline stop as well as many busses. This helps TRANSFORM PERSONAL TRAINING serve clients and trainers from Lincoln Park, Wrigleyville, Lakeview, Goldcoast, Old Town, River North, as well as other areas of Chicago.
David Bostik is a highly skilled, well-trained, extremely knowledgeable and experienced personal trainer. He has served the Lincoln Park fitness community for years and has a track record of success with his clients because of his unique focus on their personal fitness goals. He pays attention to each client to ensure proper form and correct weight bearing and set repetitions. He believes that no two workouts should ever be the same. This is not only because it’s boring, but because the body adapts to physical routines and that impedes personal success. David also believes that every person is unique. And with his TRANSFORM concept, he can develop a unique program for you to achieve your goals. Whether your fitness goals include weight loss, nutrition coaching, strength training, or increased endurance, Transform Personal Training Chicago is your answer. If you reside in Lincoln Park, Wrigleyville, Lakeview, Goldcoast, Old Town, River North, or Chicago, this is the personal training and fitness studio for you.
It is time to TRANSFORM your body and your life. Click here to schedule a personal training session, a free consultation with David or to send him an email with any questions about this unique program.
Fitness News Feed
NYT > Fitness & Nutrition
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- Well: Mixing Weight Training and Aerobics
